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Yoga Centre |
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The Yoga Kendra, conducted by Kaivalyadham, Lonavala, is open in the mornings and evenings to men and women members. There is no age bar - the age of the youngest member was 10 years and that of the oldest, 72 years. Under the direct guidance of the Yoga instructor, they learn theory and practice of Asana, Pranayama, Yogic Kriya and Dhyana. Persons of sound health have experienced a greater sense of well-being, vitality, energy and freedom from fatigue, whilst persons with some ailments or disabilities have experienced relief. The practice of Yoga brings a balance of body and mind which, being complementary to each other, brings joy and tranquillity not only to the persons concerned but to all who come in contact with them. |